Weight training Archive

  • Video: Rugby Nutrition at Gloucester

    As we mentioned last week, we were allowed exclusive access last week to Gloucester Rugby’s training ground at Hartpury, and we recorded the video below. Hear what England players like Mike Tindall and Paul Doran-Jones have to say about rugby nutrition and the Sci-Mentor products that...

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  • Behind the scenes at Gloucester Rugby’s Pre-season Training

    Sci-Mentor went behind the scenes at one of Gloucester Rugby’s training sessions yesterday, talking to them about their pre-season training and nutrition. As the Official Nutrition Supplier to Gloucester Rugby, we were allowed exclusive access to watch the players practice at Hartpury Sports Academy and then...

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  • Pre-Season Rugby Fitness Training Guide

    Sci-Mentor is proud to bring you a free, comprehensive pre-season rugby fitness guide to get you in shape for the new season.

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  • Rugby fitness: how fit should you be?

    When it comes to rugby fitness, there is always talk of setting goals in training, aiming for something specific and rewarding yourself when you get there. But what should that goal be?

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  • How to stay motivated in the gym

    When you are left to get on with your own training plans, motivation can be a big problem for rugby players. Many people play rugby for the teamship elements, and the camaraderie that comes with it – training on your own in the gym...

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