Watch the video to hear what Barny recommends, and then find out more about each product below.

Anabolic Milk Matrix
Anabolic Milk Matrix is a great protein formula that will aid you in all areas of your training, with a small amount of carbohydrates present for maximum absorption of nutrients and an improved nitrogen balance. Anabolic Milk Matrix is ideal to take pre-workout or pre-match and before bed for the best results.

Twister
Twister is a unique blend of protein, creatine and other nutrients to fuel your muscles, and a huge hit with customers in Rugby. Mix two scoops with water or milk for the ultimate post-workout or post-match recovery drink.

Sci-Electade
Electade is one of the most effective electrolyte replacement formulas on the market today, perfect for keeping those energy levels high during training or a match.

The total RRP of all three products is £104.97, but we are pleased to offer them for just £74.99!

Order your Early Season Nutrition Bundle here.

Hear what England players like Mike Tindall and Paul Doran-Jones have to say about rugby nutrition and the Sci-Mentor products that they use.

As the Official Nutrition Supplier to Gloucester Rugby, we were allowed exclusive access to watch the players practice at Hartpury Sports Academy and then hit the gym afterwards.

We also spoke to England players Mike Tindall and Paul Doran-Jones, as well as Head of Strength and Conditioning Barny Allen about their training and nutrition as well as the team’s prospects for the season.

Mike Tindall was a big fan of Anabolic Milk Matrix, which allows him to maintain a high protein intake whilst keeping the carbohydrate levels slightly lower so that he doesn’t put on too much weight, which might slow him down on the pitch.

“When I turned professional, we would train 3 times a week, have a few pints and not really bother about what you’re eating. It’s a bit different now, it’s more protein-based with a balance of carbohydrates, and the products we use here really help.”

Paul Doran-Jones had also benefited from Sci-Mentor’s products, helping him to ‘make the massive physical step up’ from the Championship where he was playing last season, and they have helped him put on a lot of size that playing in the front row demands.

“I’m Twister-based at the moment, using that after weights sessions and after pitch sessions as well.”

“Then I use HMB and ZMA before bed, and fish oils for joint support, so making the most of the range really.”

We then watched Barny working the players hard in the gym as he ran a power session, with individually tailored programs for each player dependent on their position and their training goals.

We are putting together a video clip with the interviews we conducted and some other bits of exclusive footage, so keep an eye on the site for the details.

Right: Barny Allen gives instructions to Olly Morgan and James Simpson-Daniel during their power session.

We want our players to be fitter, faster and stronger than anyone else on the circuit, and whilst our nutrition supplements are a vital part of the equation, there is no substitute for conditioning and general hard work.

The pre-season fitness guide has some background information on what sort of training you need to be doing, as well as a number of example sessions for you to follow. You can then mix and match the sessions, depending on the stage of your training, and by September you’ll be in the best shape ever.

Click on the icon below to download the guide for FREE and start planning your training.

Also, if you haven’t already seen it, we have put together a special Pre-Season Rugby Nutrition Bundle at an unbeatable price, so get yours on order and you’ll be all set for the summer.

Use the options in the ‘Nutrition Products’ menu at the top to browse our various products in each category. You’ll also see the Featured Products on the homepage, where we will showcase the most suitable and most popular products for rugby players.

You can add products to your basket, select flavours and sizes, and then place your order in a matter of clicks. We are using PayPal to collect payment, so once you hit Submit Order, you’ll be taken to our PayPal page where you can complete your purchase by credit card or using your PayPal account.

We’ll be introducing various other features over the coming months, so keep an eye out for the latest news and site changes.

Don’t forget to follow us on Twitter and Facebook, and feel free to drop us a line with any feedback or training queries.

Order online at www.sci-mentor.com in the usual manner, and quote ‘TOWEL’ in the Additional Comments box to claim your free gift worth £8.95.

Click here to place an order.

Here are the Ts and Cs:
- This offer does not run in conjunction with any other.
- Only 1 free Towel per order.
- Offer valid from 1st May 2010 – 30th June 2010.
- Free delivery on orders over £30.00 (UK Only)
- Usual discounts still apply.
- While stocks last, no back orders
- Size of towel approx 300mm x 720mm

What’s more, the Test-X special offer ends on Friday so this will be your last chance to take advantage.

Remember to quote ‘TEST-X’ when you order to receive your free box!

Test-X may help you to increase your natural testosterone levels, increase your anabolic rate, decrease fat, improve mental focus and increase libido.

Simply quote ‘TEST-X’ in the additional comments when ordering online at www.sci-mentor.com, or order by phone on 0845 331 2646. You must quote the offer to qualify.

Ts and Cs:
- This offer does not run in conjunction with any other.
- Only 1 free Test-X per order.
- Offer valid from receipt of this email until 30th April 2010.
- Free delivery on orders over £30.00
- Usual discounts still apply.
- While stocks last, no back orders.

Plyometric exercises are a great way to improve your explosive power, and should certainly be used as part of your fitness training for rugby.

They involve exerting as much force as possible as quickly as possible – typical examples are jumping, bounding or throwing. Practising these exercises will help you improve your sprinting, your ability to change direction, your kicking distance, passing power and so on.

Below are a number of example exercises that you can use to put together a Plyometric training session. Do 3-4 sets of 10-12 reps.

Squat Jumps
Bend your knees so that your thighs are parallel to the ground, as you would in a normal squat. Then explode upwards and jump off the ground as high as you can. Repeat the exercise with a second’s rest in between each jump.

Bounding
Jog for a couple of steps and then push as hard as you can off your left leg, bringing your right arm up as you do so. Land on your right leg, and then push off again, bringing your left arm up this time. Repeat this motion for 25 metres or so, rest and then turn around and do it again.

Lateral Jumps
Jump vertically and laterally over an object such as an exercise step, or an imaginary line if you have nothing to hand. Land on both feet, and then immediately jump back the other way and repeat.

Box Jumps
This is a sequence of four jumps that form a box shape – jump up and forward, then up and left, up and back, up and right and see if you end up where you started.

Throw-ins
Using a medicine ball, start with it behind your head and then throw it as hard as you can into a wall. The movement is similar to a throw-in in football.

Passing Medicine
Using a medicine ball, ‘pass’ the ball as hard as you can to a wall – the movement should be the same as if you were passing a rugby ball.

Press-up Claps
Start in the press-up position and push yourself up as hard as you can so that your hands leave the floor – clap your hands before catching your bodyweight before your face hits the mat.

To enter, email your answer to the question below to competitions@sci-mentorrugby.com before the deadline of 12pm on Wednesday 17th March:

What was the score when Leeds hosted Gloucester in the Guinness Premiership earlier this season?

You must include your name and the address you’d like the tickets sent to if you win. The winner will be drawn at random from all the entries received, and will be notified by email.